You can carry out on a treadmill at least two hours a day, but if at the same time you consume more calories than you burn, you will gain fat. This is - the law of nature, and there is no "pill for weight loss" fat burners, etc. no help, no matter what you did not use their numbers. Prayer is also of little help.
In addition, the usual 30-minute aerobics able to burn only 200 calories more than the amount of calories you burn just sitting on my ass doing nothing, during the same period. Conclusion?
Even three aerobic workouts per week can not be compared in effectiveness with a simple lowering of the daily caloric intake by 100 calories a day. And contrary to what is stated in most magazines, excess aerobic training, ultimately forcing your body used as the energy mainly muscle tissue rather than fat.
Again, the majority of the supporters of this method of weight control on the beach look pretty sucks. Have you ever seen marathon runners? Awful. I had a chance to train in the hall where the coach forced to do a lot of cardio workouts and weight training performed them with small weights, low-intensity and a lot of repetitions. So far I have not seen a more horrible sight than a bunch of flabby, miserable, fatty runners. I'm sorry their knee joints.